Category Archives: Health


What is Carpal Tunnel Syndrome?

carpal tunnel syndrome
carpal tunnel syndrome

If you look at the cross-section of the human wrist, you will see a fibrous tissue band that supports the joint between the forearm and the hand. If you look closer, you will see a small space between the wrist bone and the tissue band. This is the carpal tunnel. When there is a tunnel, you should know that something passes through it. For the carpal tunnel it is an important nerve that goes through, i.e. the “median nerve”. The median nerve is connected to the thumb as well as the other fingers. Aggravation of the median nerve is what causes Carpal Tunnel Syndrome.

What can cause this aggravation?

The usual causes of Carpal Tunnel Syndrome include:

  • Repetitive movements or actions causing inflammation of the tendon.
  • Obesity, trauma, arthritis, pregnancy, as well as conditions that provide unnecessary pressure or irritation to the median nerve.
  • Rarely, it can also be caused by leukemia and amyloidosis.


Symptoms of Carpal Tunnel Syndrome

Several symptoms or early signs may occur prior to developing a full blown or extreme Carpal Tunnel Syndrome:

  • Tingling sensation or numbness in the first four fingers starting from the thumb.
  • Tingling and numbness may be felt while sleeping, particularly for people who often flex their wrists when sleeping as well as for those people who are experiencing water retention in the wrist area.


CTS may be short-term and could possibly be resolved by itself, but it can also become a chronic problem. For extreme cases of Carpal Tunnel Syndrome, the following symptoms may be experienced:

  • Burning feeling in the hand
  • Hand weakness
  • Cramping
  • Pain radiation through the forearm



Carpal Tunnel Syndrome Diagnosis

Carpal Tunnel Syndrome diagnosis includes the exclusion of other ailments with the same signs and symptoms, e.g. problems with the shoulder, neck, reflexes, and elbow. An electromyogram may be performed on the arm muscles. Another test that can be performed is the Nerve Conduction Velocity Test. This test will determine if electrical impulses are transitioning at a normal rate through the median nerve. Your doctor may also try to reproduce the signs and symptoms of Carpal Tunnel Syndrome by means of bending your wrist forward. Wrist x-rays may also be required to check if you are having abnormalities in your wrist bones.


Treatments for Carpal Tunnel Syndrome

There are many treatments for Carpal Tunnel Syndrome. Of course, there are natural means and there are also methods involving therapy, exercise, medications, and surgery. Your treatment option will entirely depend on how severe your CTS problem is as well as what the primary causes are. The initial treatment given to patients with Carpal Tunnel Syndrome is normally a sustained resting of the wrist. Splints may also be used to ensure that your wrist will be immovable for the time being. Ice may also be applied if swelling exists. If the underlying cause is due to repetitive movements, the recommendation will be to look for change of activities or ergonomic devices to support and ease the repetitive activities.


Knowing what you can be done to avoid the carpal tunnel symptom is the best treatment. Prevention is always better than a pound of cure.

Relax with Hot Stone Massage

There’s a very interesting technique of massage that originated from the mainland United States, India, and China. Hot stone massage is what it’s called, because of the fact that it works with a number of various stones to make a person feel comfortable. Basalt is a volcanic rock that the stones are normally created from. By getting placed into water that is usually over a temperature of one hundred and twenty degrees, they become smooth and heated. The stones are normally round or oval and may be the size of a pebble or a few pounds big. The larger ones will line up against the back or stomach and the smallest ones will rest between the toes.



Hot stone massages are provided at most massage institutes around the country. If you live in big cities like Miami, Orlando, Houston, Indianapolis, Chicago, etc. it will not be a problem to find a qualified massage therapist. The Indianapolis massage therapist performing the hot stone massage will slowly move these hot rocks up and down the body of the customer. To help release any tension in the muscles the various weights will place pressure at the proper points. At times while the hot stone massage is conducted by lining areas with the stones, the patient will lie still. This would involve the feet, down the spine, or the hands.


Thousands of years ago hot stone massage was first mentioned as proven by numerous research. Then the stones were heated in whatever was available like thermal pools by the practitioners of the time. Since then it hasn’t changed at all. The point still exists and that is to help the client relax by using massage and heat. The heat is known to help minimize the number of panic attacks some people encounter and prevent anxiety from developing.

hot stone massage


Apart from the warm stones doing all of the work, the hot stone massage is a lot like a Swedish massage. When the stones start getting cold the therapist will swap them out with other hot stones. It’s the stones’ heat that is helping the client’s muscles relax. However, if you’re the client and you think it’s too hot you can let the therapist know and he is going to modify it for you. That’s the main reason why you need to make certain that the massage therapist you decide to work with has the experience required for this kind of treatment. Winding up with a massage therapist that has just started practicing this kind of treatment is not what you want.


Like a lot of other things out there, there is a caution with the kind of treatment. An individual’s blood pressure will go up because of the hot stone massage. Therefore, it’s not a good idea to make use of it on any person who has high blood pressure or any pregnant woman.